am i hungry? virtual coach
Description
App based on Michelle May's Am I Hungry Mindful Eating cycle that takes users through a series of decisions to make mindful choices every time they want to eat
Market positioning
Established mindful eating app with structured approach
Use cases
People looking to develop mindful eating habits and make conscious food choices
Features
Structured decision-making process
Based on established mindful eating methodology
Focuses on awareness before eating
Pros and cons
Based on: (AI summary)
Pros
- Structured decision-making process
- Based on established mindful eating methodology
- Focuses on awareness before eating
Cons
- May not provide real-time eating pace feedback
- Limited to pre-eating decisions